Staying Healthy During Your Trip
Traveling abroad is exciting, but it can also take a
toll on your health. Long flights may cause fatigue,
dehydration, or jet lag. To stay well:
• Drink plenty of water during your journey.
• Stretch and walk around during long flights.
• Get enough rest to adapt to the new time zone.
Simple habits can make a big difference, ensuring
your holiday remains safe and enjoyable.